Example for a timetable:
07:00-09:00: Morning routine, including breakfast and physical exercise
09:00-13:00: Work/studies including break for physical exercise
14:00-17:00: Continuation of work/studies including a break
17:00-19:00: Leisure activity, including communicating with family and friends
20:00-23:00: Leisure activity
Remember: This is a temporary situation! Most people do not develop any of the symptoms of the disease or experience the disease very mildly.