The last few weeks and months naturally and understandably have caused mental stress, including feelings of uncertainty and helplessness. In this situation, we can improve our mental coping, and that of those around us.
Strategies to cope with stress and loss of control
Recommendations how to maintain your mental health during isolation:
Further information about the professional and task-specific telephone support line for medical teams, healthcare system employees and retired employees, and members of their families that cope with COVID-19
Powerful emotional responses are normal reactions to a situation of crisis or significant stress. They usually tend to dissipate after several weeks, during which children and adults resume routine and normal activities. Should those emotional responses persist beyond two weeks or worsen, and significantly impair children or parents' capacity to function, you should consider seeking professional help.