Keep Active

Exercising during the coronavirus outbreak

Children and Youth

• Physical activity at home – Presentation with a wide variety of physical activity such as aerobics, stretches and relaxation for children, youth and adults.
• Games – Active and healthy games: 60 ideas for keeping in motion with the children also at home. For example:

Fruit and vegetable tag – Spread pictures of fruits and vegetables, or plastic models of fruits and vegetables, around the room. Provide the participants with baskets. The goal is to collect as many fruits and vegetables as possible within a time limit. You can use different methods for collecting fruits and vegetables such as: jumping on the right leg, frog leaps, sprinting, crab walks etc.   

Adults

• Physical activity at home – Presentation with a wide variety of physical activity such as aerobics, stretches and relaxation.

Older adults

• Video clips (in English) with physical exercise for the older adult population
• Examples for strength and balance exercises
• Examples for flexibility exercises and stretches
• Video demonstrating exercises for preventing falling incidents among seniors
• Smoking as a risk factor for coronavirus