The general guidelines for healthy nutrition in general, relevant also during home isolation:
If you're not isolated alone, you can make cooking a quality family time, for example by cooking and eating together. Try our Efashribari recipes – for easy to make and warm meals that make dinners a family experience that can make a change for the better.
Eat healthy even if you're at home
Even if we're at home because of the risk of infection by COVID-19, we can protect ourselves by having a strong and strengthening diet. It is vital we have healthy option at home to keep the routine, so that we do not add the problems of eating unhealthy in this unusual situation.
When in isolation you can shop on the internet and order a delivery, or ask a family member/friend/neighbor for help. Grocery shopping should include healthy and nutritious products such as:
You may use the healthy grocery list for reference.