Coping as an Older Adult
It is important, even during this period pf time, to maintain an active and healthy routine within current limitations, when home isolation is a must.
Each and every one of us faces new challenges -being separated from loved ones, pausing activities we were used to do outdoors and not knowing when life will return to normal. There is concern that the prolonged stay at home and the lack of physical activity may not only negatively affect your mood but may also impair daily activities and health.
That is why it is important to maintain a new, well-adjusted routine to preserve your well-being and enjoyment of daily life.